The next 60(ish) minutes are going to be intense! Get ready for todays 1 hour No Repeats Workout!. Three different full body circuits using dumbbells for resistance. No repeats means you will only complete each exercise one time so make each exercise count! Remember to work at your own pace and do YOUR best. You’ve got this team – let’s go!! #norepeats #HomeWorkout
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Equipment Needed:
Dumbbells: I used 5, 10 & 15lb sets
A yoga block, bench or box for split lunges
Exercise mat or other soft surface. The Mat I use:
Workout Breakdown:
0:00 Intro
0:26 Warm Up
5:35 Circuit One
21:47 Circuit Two
38:00 Circuit Three
54:00 Cool Down & Stretch
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
45 comments
This was by far my favorite power hour!! I partook pretty hard with Thanksgiving yesterday, so decided to wait an extra day to do this one when I would have the extra calories to burn and it didn't even feel like 60 mins. Thank you Heather!!
It's good, but very dark 😐
That was super awesome 👌 Thank you…Happy Friday 🌅👍👍👍👍🙏😘❤️
Great workout!
That was a great workout, especially for those of us who over indulged the day before! Thank you Heather 🙏
Thank you Heather for doing amazing workout. love it!
These was awesome! Great workout!! Thank you and thank you for keeping them free!
I loved this workout. Much needed after our Thanksgiving feasts here in the US. It was also fun!!
Perfect workout for the day after Thanksgiving 😊 work off all the pie and goodies!
post thanksgiving calorie destroyer! thank you Heather!
Love the combination of strength and then cardio!
I was dreading this one alllll week! Finally talked myself into doing it and it wasn't that bad! I actually enjoyed it!
Thank you💓
I love, love, love this 1 hour no repeats. The cardio was perfect amount and not to much jumping. Thank you heather!
Love the 1 hour no repeats
On the eve of my 50th birthday, I couldn’t think of a better way to start the day! Thank you Heather for helping me look and feel amazing as I reach another milestone in life!!❤💪🏻🎉
NO REPEATS! My favorite!
I was hesitant to take this challenge on, but pleasantly surprised at how fast the one hour went by! I loved it, thank you, Heather
I love these hour no repeat workouts! Feeling good. 💪🏼
As a fitness instructor (not currently teaching), I love selecting one of your great workouts so I dont have to think about anything, just do it. I often make the mistake about 20%of the way into your workouts thinking “this one is easy and will think I need to tack something on at the end”. Let’s just say that rarely has to happen! 😂. Thank you for these extra challenging one hour workouts, Heather!
La amé, fue PERFECTA, la música, la rutina, fue refrescante e intensa a la vez, se me fue el tiempo volando, gracias Heather, no te cambio por ninguna, muchas bendiciones ❤
c'était super, merci beaucoup
Amazing challenge I am proud of my self 💪💪💪
Can you do more 12 week program workouts??? I enjoy following a program and yours are always so varied!
On on on
The best-ever workout. I loved it. I used a variety of weights from 12 lb BD to 10 kg KB. This will be on my weekly plan. Thank you o much
I wouldn't have gotten surprised if there were tuck/star jumps to follow after the burpees LOL 😀. What a treat! Somehow "no repeat" hour passes quicker. Thank you, Heather, for another terrific workout!
1 h. Love this workout, 🙏🙏
Would love you to keep with the more detailed workout descriptions. Really help me assess which require more modification in advance. Thanks!
love these no repeat workouts. awesome as usual. Thank u Heather.
Great workout, 👍great exercise💪💪Thank you🫶🤩
I loved this workout
Thank you soo much. Especially because it was no repeat. I was able to make every exercise count
I love your workouts and I follow most of them!! ❤ thank you for posting them 🙂 I was just wondering, to get really toned like you do I need weights? I’ve just being doing your body weight workouts that’s no jumping as I live in an creaky apartment 😅 what do you think I should get if I need weights? Like what’s the minimum? Xx
I managed to schedule this workout today, finally. heather, your workouts keep getting better. I don't feel tired afterwards, only so fulfilled with positive energy and strong. Awesome session! 💪
Thank you heather 😘🙏
Шановна пані! Я дуже вдячна Вам за можливість тренуватися разом! В цей складний час для моєї Батьківщини і особисто для мене Ваші тренування допомагають підтримувати фізичний, а головне психологічний стан у відносній стабільності. Останні дні ми перебуваємо у blackout, та при першій же нагоді, при найслабшому сигналі включаю Ваші відео і рятую себе. На самий крайній випадок записала вправи на листку паперу, щоб навіть при світлі свічки мати можливість заспокоїтися. Дуже вдячна Вам знову і знову!!!
Why did I end up crying after this one!😅🥵 What an amazing hr Heather, thank you so much!
Top workout !!!! 🔝🔝🔝🔝🔝
Thanks 🎉
This was AMAZING!!! 💯💪🔥 I absolutely loved this workout and the time flew by!!! It is definitely going in my favorites! Thank you Heather Robertson 🙏🙏🙏♥️♥️♥️
Great Workout!
really like/enjoy these no repeat sessions. easy to keep it on. Thank u so much!
This is so amazing, better than going to gym. I was struggling to keep up with the 12 weeks program during the middle of pandemic, but I end up finishing all the workout in 4.5 months. I felt more stronger and synced than before. Just need more motivation to do everyday. A quick question, is your program designed for certain age group? How to tone down the workout in age of 40-50? Thank you so much. You have the best program.
loved everything about this one, the length, the workout, just overall the greatest vibe! Thank you Heather you're the calming corner and I feel you have my back in this crazy life!
This is what I needed❤️ I love 1 hour no repeats workouts 😁 thank you Heather 💞