1 Barbell, 3 Movements | Leg Day | @Mike Rashid – Mike Rashid

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About Mike Rashid:
Mike Rashid King is a professional boxer, entrepreneur, fitness & lifestyle enthusiast.
He began boxing as an amateur at age 12, and stopped at age 21. Picked up the sport again in 2017, and turned pro as a heavyweight a year later in 2018.
Mike has also competed as a power lifter, and played many sports over the years.
Mike is into optimizing his life, by means of stressing the body and mind, and learning to deal with the stress properly.  He meditates, trains, and uses the sauna daily.
Mike runs numerous companies, The Ambrosia Collective ambrosia.mikerashid.com
Snack House Foods
Snackhousefoods.com
And is a partner with Trifecta 
(The fastest growing meal delivery service in America)
Trifectanutrition.com
He also runs a very successful online training business and a 30 day transformation challenge monthly in which he helps people get in the best shape of their lives: Mikerashid.com

Mike considers himself to be a ‘conscience capitalist’
His business ventures are not directly associated with how much money he can make— what motivates him is how he can make a long term difference in others lives and within society.

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Mike Rashid
www.youtube.com/user/fuertepeople

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33 comments

REPPIN TIME FITNESS May 27, 2022 - 8:43 pm

Never skip leg day 💯

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apeshit clothing May 27, 2022 - 8:44 pm

🦍

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Marvin Hendricks III May 27, 2022 - 8:50 pm

I know you got sneakers heads flat lining putting those ones through that stress 🤣. But I love to see it.

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Mannys Fitness Fortress May 27, 2022 - 8:50 pm

Dope workouts when pressed for time. First track was fire 🔥! EPIDEMIC SOUND! Nice way to get in that cardio Mike👍

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Alex Sanchez May 27, 2022 - 8:57 pm

Live like a Lion and la Chona 😉

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Mannys Fitness Fortress May 27, 2022 - 8:59 pm

Mike as far as what I'd like to see next…200 rep set with squats just like your barbell bench press.. seriously that would be dope….just using increments of 135, 225, and 315 lb back and forth!👍

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Mr Ok May 27, 2022 - 9:07 pm

Sneaker heads must be having heart attack the way big Mike creasing those J’s 😹😹😹

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La Cucaracha May 27, 2022 - 9:11 pm

🦁

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Baxter Tribe May 27, 2022 - 9:14 pm

We need more boxing combos!

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Temüjin May 27, 2022 - 9:22 pm

💎

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jaafar awadallah May 27, 2022 - 9:33 pm

where big mike

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BJ May 27, 2022 - 9:57 pm

Dam. My body didn’t want me to watch this. It’s gonna be mad at me tomorrow on Leg day.

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Jahmekeal Proctor May 27, 2022 - 10:08 pm

Love this!!!! Gonna try it tomorrow

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Rachaád Gunter May 27, 2022 - 10:25 pm

Look when you do content like this. And why is it called Brooklyn Split Squat?!

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jrowell87 May 27, 2022 - 11:15 pm

Thanks for the short-n-sweet!

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Syco Fya May 28, 2022 - 12:24 am

Fire workout and form is on point 🔥🔥🔥

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Captain Swole TV May 28, 2022 - 1:16 am

Squat 135 for 135 reps in the least amount of sets as possible

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downdirty97 May 28, 2022 - 1:49 am

Hey Mike, I got a question: can you get lean and cut using light weight high reps? I appreciate the video.

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Răzvan Arsenie ioan May 28, 2022 - 3:05 am

Mike Gym America

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Răzvan Arsenie ioan May 28, 2022 - 3:05 am

Video Clipuri Mike

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Răzvan Arsenie ioan May 28, 2022 - 3:05 am

CAMPIONII OLYMPIA ROMÂNIA ORAȘELE AMERICA

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Răzvan Arsenie ioan May 28, 2022 - 3:05 am

Baftă Gym Mike

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P Sawz May 28, 2022 - 6:30 am

💪🏾🦵🏾

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AND/OR May 28, 2022 - 3:48 pm

Do jump squats help with your vertical/jumping ability??

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Ricky Santana May 28, 2022 - 4:02 pm

I love you Bro but my quads hate you right now. Just finished this workout and my quads are on fire🔥

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RocBoy4Real May 28, 2022 - 6:50 pm

call him "Summertime Mike".

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MrTraveller May 29, 2022 - 10:48 am

Gonna use this for a quick home workout between gym days. Thx

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007stopjockin May 29, 2022 - 3:12 pm

Sorry bro. I don't agree with doing jump squats. The weight when descending downward has momentum, and compresses the vertebrae and disks in your back. You can hurt your back immediately, or it can manifest years later.

007

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Storm Walton May 29, 2022 - 3:59 pm

@Mike Rashid off topic fam but can you make a “Beard Tutorial” my G💯👊🏾

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Bugatti Brandon May 30, 2022 - 12:06 pm

💥💯💥

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Justin May 30, 2022 - 6:00 pm

The first workout is a Bulgarian Split Squat. But if you reworded it, that's fine bro! Peace!

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All gone tits up May 30, 2022 - 10:57 pm

BIG BOY VS MIKE RASHID…..BOXING MATCH

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James June 2, 2022 - 2:38 am

Mikes lost a lot of size but man he’s looking so healthy! 🙏 keep the good stuff coming legend loving this content.

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