We are bringing the heat with today’s HIIT Cardio + Core Workout. Each circuit includes a mixture of fat burning cardio and ab exercises using no equipment. Getting that heart rate up and setting that core on fire is what this workout is all about so follow along and get ready to sweat!
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Workout Breakdown:
Warm Up
3 HIIT cardio & core circuits 40s work + 10s rest x2 rounds each
Cool Down & Stretch
Equipment Needed: exercise mat or other soft surface. The Mat I use:
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
32 comments
Amazing and really intense workout heather, thanks a lot!!💛
Thanks!
Brilliant as ever. Thanks
wow, this was a tough one, but I did it! Thanks Heather and greetings from this ‚oldie‘ (66) from the Netherlands xxx
You are simply the best Heather, thank you.
This was great! High energy, short intervals. I don’t normally love when sets repeat, but this one I will say moved so quickly that it wasn’t a big deal. Thanks! Perfect way to start the day
Wow! What an intense workout, Heather! Thank you. I don't love the music accompanying the workout, (just not my style) but you worked us so hard, I barely noticed it. : )
Thank you -sehr schweißtreibend 😜
Just love this sesh. Nvr get tired of it
This work out really killing me 😁 but i love it 😊 thanks to you heather 💖💖💖🥰😘
Loved this one! What a great combo of sets!
somehow I manage to finish
Great!I feel so good 🙂💪🏻For more long routines👍🏻🌟
gut
Another smashing workout. Great 40 minutes. The warm up, the cool down n the routine with 3 sets was fantastic. Sweating from head to toe n ready for a gentle walk around the lake n to work from home. Thank you n so grateful for these well thought out routines, Heather
Omge. Sweaty is an understatement 🥵😅
Love you madam
This was I really great workout! Definitely a sweat sesh! I loved it and now that’s it’s completed, I feel Sooo good! Thank you for putting this out!
Discipline over dedication
Intensité 4/5 fun 3,5/5 – bien relevé mais parfois un peu trop cardio, j’ai eu du mal à finir quelques séries. Mais bon, c’est comme ça qu’on progresse, non ?
Díky!
Wonderful!! Thank you!!
completeeee
First serious workout for me this year and it was definitely sweaty. Thanks Heather.😓
That was hard and I loved every minute of it! Thank you.
I did it and this time I kept up really well
THIS WAS KILLER!! loved every minute 💛
First time on one of your workouts. Excellent mix of cardio and core. Loved it . Subscribed and will be back.
Starts off calm then builds until you’re hanging on for dear life.
Another good on Heather!
Checkmark at sweating and sorry for cursing at you!!! Thank you 😄
Such a great workout!! I feel amazing:)
Working out with you has changed my life… thank you so much