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Today’s Super Shred Workout combines STRENGTH SUPERSETS and CARDIO BURSTS for one seriously sweaty TOTAL BODY workout. Using heavy dumbbells we will power through each strength superset and then follow up with a quick and intense burst of cardio using light weights or just our body weight. Get ready to build lean muscle, endurance and push out of that comfort zone!!! Follow along and do YOUR best!
#strengthworkout #workout #fitness #cardio
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Workout Breakdown:
0:00 Intro
0:20 Special Offer!
1:12 Warm Up
Superset 1 (40s work + 20s rest x2 rounds)
4:46 Row
5:46 Push press
REPEAT
Cardio Burst 1 (60s)
8:46 Weighted jacks
Superset 2 (40s work + 20s rest x2 rounds)
10:06 Full Body Crunch
11:06 Russian Twist
REPEAT
Cardio Burst 2 (60s)
14:06 Climbers
Superset 3 (40s work + 20s rest x2 rounds)
15:26 Deadlift
16:26 Hip thruster
Cardio Burst 3 (60s)
19:26 Squat Jump & Jack
20:46 Rest
Superset 4 (40s work + 20s rest x2 rounds)
20:58 Curl & Press
21:58 Fly Combo
Cardio Burst 4 (60s)
24:58 Shadow Box
Superset 5 (40s work + 20s rest x2 rounds)
26:18 Toe Touch
27:18 Reverse Crunch
Cardio Burst 5 (60s)
30:18 Burpee Jacks
Superset 6 (40s work + 20s rest x2 rounds)
31:38 Lunges
32:38 Goblet Squat
Cardio Burst (60s)
35:38 Pop Squat
36:58 Cool Down & Stretch
Equipment Needed: dumbbells (I used 5, 10, 15 and 25lb sets) exercise mat or other soft surface. The Mat I use:
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
27 comments
Thanks!
This killed me.
I loved it
HAHAHAHHAHAHAHAJAJ
🌟🌟🌟
SWEAT SESH COMPLETE!!!!!!!!
welp, that kicked my arse again! =O
That was absolutely awesome, starting with warm up and cool down. Really loved your form and instructions and rest period in between. Thank you so much for sharing your knowledge with us. Very grateful indeed.
Thank you so much Heather for your videos, if it wasn't for you I don't think I would have been able to transform my body like I did. Thank you!
I love the playlist! <3
I love all your videos 🤩you’re amazing 😻
Loved this format!! 👏🏽👏🏽👍🏽👍🏽
I just finished this one! Oh man I'm drenched and energy up the roof! Thank you again Heather you rock!!!!
12.8 210cal
Thanks for all you do Heather! Whenever I’m feeling like it’s a “skip” day I’ll scroll through your variety of workouts and always find something that motivates me to work out! You are the best!
Thank you so much for this! I usually get bored when workout videos are this long, but yours are fun! I love the music and the different exercises. Also, thank you for giving us rests and doing the workouts with us. I can't stand when workout videos make viewers pause the video for every set because the instructor doesn't do it with us. Thank you again!! Love your channel 🙂
Thanks a lot Heather for this great workout video. This is my first time following Heather's workout video and i like this very much, is there a similar workout from Heather that you guys could share with me the link please?
How many calories can we burn on average for this workout?
Power up Christmas morning!, thanks Heather for the sweat sesh! You are my go to.
Love this A-B-A-B-C Format !! Feeling super strong after this one 💪
amazing workout!! i will need to buy new dumbbells! Thank you Heather!!
Absolute FIRE!!! Everything shaking by the end of this clever, thorough workout! Thank you!!
Definitely sweating up a storm here in New Zealand. Cheers.
Dziękujemy.
So so Amazing 🌻
Thank you so much…
Absolutely loved this workout! It went by so quickly (minus the killer 60 second cardio, totally unexpected!) My boyfriend commented on how sweaty I was after I was finished! Please more shred strength and cardio workouts like this. You are my favourite. Thank you Heather!
Your workouts start my week off and prepare my body for some heavy weightlifting for the rest of the week. And i still feel challenged! Thanks Heather!!❤️❤️❤️💕
How do I stop moving from starting point when doing reverse crunches? My body keeps sliding towards the door ➡➡🚪❓
Love this workout need to modify some exercise( 29j jan 2022
Awesome workout! Thank you so much 🙏⚘