No jumping and no repeats in today’s Low Impact HIIT workout! We are using dumbbells in today’s sweat sesh for added resistance and intensity. These total body low impact exercises will get that heart rate up and help to build lean muscle and burn fat without jumping making this an apartment friendly and joint friendly session. Just press play and follow along!
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Workout Breakdown:
0:00 Intro
0:38 Warm Up
Circuit One
3:59 Lunge + Curl
4:59 Squat + 1-arm Press
5:59 Rocking Chair
6:59 Shuffle + front press
7:59 Push Up + Side Tuck
8:59 Side Lunge + raise
9:59 High knee Twist
10:59 Inchworm Push Ups
11:59 Kickbox Squat
12:59 In + Out Curls
13:59 Kneeling Press (R)
14:59 Kneeling Press (L)
15:59 Plank knee taps
16:59 Plank toe taps
17:59 1-arm swing
18:59 Bicycle Crunch
19:59 Cross Punch
20:59 Squat Jacks
21:59 Rest
Circuit Two
22:12 Squat + Knee Drive
23:17 Side lunge + press (R)
24:17 Side lunge + press (L)
25:17 Tricep Press + clam (R)
26:17 Tricep Press + clam (L)
27:17 Deadlift + lunge
28:17 Hi-Low Swing
29:17 1-leg deadlift (R)
30:17 1-leg deadlift (L)
31:17 Squat & Curl
32:17 Bent over Rows
33:17 Push Up & Reach
34:17 Sumo Squat
35:17 Cross toe touch
36:17 Leap Frog
37:17 Curtsey & Kick (R)
38:17 Curtsey & Kick (L)
39:17 Climber Press Up
40:17 Cool Down & Stretch
Equipment Needed: dumbbells (I used a set of 5lbs and 10lbs) exercise mat or other soft surface. The Mat I use:
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
34 comments
Don’t let the phrase “low impact” fool you. Low impact doesn’t mean low intensity!
Nice workout ! Does anyone knows the name of the song on 9:44 min?
I LOVE LOVE LOVE each and every one of your workouts! Thank you so much!
great workout for gas release!!
Excellent no-repeat workout. Thank you very much.
The workout went so fast! Loved it!
Super nice!!
B
Love this one but Only do it when I’m feeling strong 💪 😜
Absolutely love Heather’s low impact videos❤️❤️❤️❤️❤️
thanks once again for a fab workout Heather, wrapping up the week like needed it 🥰
Thanks for all training .you give us !!
Thank you for sharing! Low impact HIIT workouts are a great way that people can get – and stay – active!
21.12.17.fri.am11:58 ♡
Amazing!!! Other challenge please
Excellent workout Heather. Thank you. 💪🏻🔥♥️
Awesome workout Heather Merry Christmas and a Happy New Year 2022 ❤️
Thank you!
Thank you Heather for everything. It was the last workaut for this Year, I was the entire year next to you every single day, it was amazing, you are my menthor!! I admire you and the wey you teach me how to take care of my body and mind. Hope to stay with your workauts and u many Years . Happy-New Year!!!!
Excelent as always! Thank u Heather!
baru mulai lagi setelah operasi caesar ❤️❤️❤️
I'm love it and I'm have 52 years💪🏽❤
❤️🇦🇷
I love it
How many calories u can’t lost for this workout ?
You killed me ..
This still gets the job done and I love the low impact for when I need it! 🙂
Awesome workout!! Thank you! 😊
I love how the no repeats make me push myself harder..knowing I only have to do each exercise once! My heart rate gets just as high doing that with the low impact…and that's amazing!! 💪👏 Thank you!!
Hello from Greece! This was FANTASTIC!!!! Thank you so much!!
Loved this workout! Thanks,
Mi favorito!!!
My husband and I just finished. We love how sweaty we get. We also appreciate your format.
Thank you for helping these two 60+ year olds keep on keeping fit. 😀
Love these workouts…some exercises I cannot keep the same pace as Heather, but hey, I’m 57! Great low impact sweat sesh without the boring, same set after set exercises…I’m a fan!!