Get ready for a total body SHRED! This Strength and Cardio supersets workout is going to have you seriously sweating….I mean glowing!! 😉 Combining strength exercises with cardio burst each superset will be getting that heart rate up so you’ll be building lean muscle and burning fat fast. It’s day 5 of my 7 Day Glow Up Challenge – Grab some dumbbells and let’s get glowing!!
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Workout Breakdown:
Warm Up
6 Total Body Supersets 40s work + 20s rest x3 rounds each
Stretch & Cool Down
Equipment Needed: Dumbbells (I used a set of 10 and 15lbs) exercise mat or other soft surface. The Mat I use:
🌟Glow Up Challenge Videos
Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
22 comments
This was a killer work out!!! Loved it 💪🏼
I feel like I’m going to die after every single workout!! I LOVE it!!
One of my favorite challenges so far! Thank you for sharing your passion!💪💖
You're great Heather and your routines 👏🏼👏🏼
Full sweat!
Definitely got my glow on! Love it!
Definitely this one for tomorrow x
I truly enjoyed the 7 day challenge because it gave me something to keep myself accountable with…wondering if there’s a week challenge of yours that has similar but quicker workouts(like in the 15-20 minute range?
Thrown off track for a bit but glad to be back x ready to go again x
Hells yeah still sweating x
Pretty sure you’re trying to kill me.. this one hit hard today 💪
Excellent . Thank you
Your workouts are so inspiring. Love the no-nonsense approach and your varied exercises!
This was a lovely tough one 💪🏻👍
Jeepers! Is this an advanced series? I find it difficult cardio wise….and I spin several times a week. 🥵
Yes that was killer, Thank you Heather for the pushing us to the yield point 👍
💪💪💪
The Glow Up Challenge is definitely for those who are looking to challenge their muscles, work up a glow, but without over-exhausting themselves. I used a light set of weights for some of the exercises and still managed to push myself. Just wondering Heather, will there be a Total Body Shred challenge in the future? Thank you for your incredible workouts!
I went through about 5 trainers before landing on your page about 3 weeks ago. And I haven’t left.
Thank you for putting such hard work and effort into your workouts. I absolutely love them.
👍6/7✅
Love from india
Love this challenge. More please!