Today we are hitting that upper body with this toning + sculpting workout. These upper body exercises are going to target the biceps, triceps, chest & shoulders creating tone, definition and strength. Grab those dumbbells and let’s power through Day 4 of the 7 Day Glow Up Challenge!!!
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Workout Breakdown:
Warm Up
2 Upper Body Circuits 40s work + 10s rest x2 rounds each
Cool Down & Stretch
Equipment Needed: Dumbbells (I used 5lbs) exercise mat or other soft surface. The Mat I use:
🌟Glow Up Challenge Videos
Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
22 comments
Arms, shoulders dead! Good one! 117 avg 150 max 253 cals
It’s late, but managed to get my dose today with you Heather… thanks a lot 👏🏽👏🏽👏🏽
Another AWESOME workout by Heather!! Thanks for the great mix Heather!!
i'm so proud that i can finished this workout even i took a lot of break. can't feel my arms right now hahaha
Thanks!
Love the workout 💯
Loved today’s workout, awesome.
Third time around and I can't get enough. I did The Daily 10 minute work out to get a long work out since I had some time. ⏰ 💪🏻 Thank you, Heather. I feel so blessed to have your work out here in my home gym. 🏋️♂️
I love these workouts! I do them 4-5x per week!
Heather: I could hardly get out of bed this morning (after Glow Up Day 3) 😂 but I'm still here – ready for Day 4!! I cant thank you enough 🙏
Namaste ☀️
Eres la mejor, me encantan todos tus entrenamientos
🌟🌟🌟
I plan on doing this today…..I'm going to die lol
Still feeling it today phew x
How many calories does this exercise burn?
you are amazing! thank you and i love you ♥️💪🏼💪🏼💪🏼
Can we get more bench work exercises or maybe even a lean out phase of exercises?
Since i skipped 2 days I doubled up and did this workout along w/day 5. I will probably really FEEL it tomorrow! Thx again Heather!
Very humbling workout!! 🔥❤️
Another fab workout, love it!
such a great workout. my first time here and I am already hooked. thank you
4/7 ✅! Enjoyed this sculpting session. Thank you, Heather!