It’s here! My new curated 6 week LOW IMPACT WORKOUT PROGRAM! This new workout schedule was created using some of my favourite and most effective low impact workouts from my channel. There are 6 workout sessions included each week which are designed to give you a well balanced weekly routine. No jumping in any of these workouts so your joints and downstairs neighbours will be happy!
Today’s video is the 1st workout of the program and we are diving right in with a total body low impact HIIT workout. Head on over to www.heatherrobertson.com for the rest of the 6 week schedule and to check out all of my other free workout programs!
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Workout Breakdown:
Warm Up
3 Low Impact HIIT circuits 40s work + 20s rest x2 rounds each
Cool Down & Stretch
Equipment Needed: dumbbells (I used a set of 5 and 10 lbs) + exercise mat or other soft surface. The Mat I use:
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
25 comments
Ms.Heather how many days shud we do this workout in a week? do we have to do it everyday?thank you so much form this challenging workout…keep inspiring me to do this and be fit..love from the Phillippines…Lisse
Excellent, excellent, thank you Heather! My only modification was during lunge biceps/lunge raise. Since I did a heavier weight for biceps, the second round I did the raise first, then biceps, so each leg got to lunge with a heavy and a lighter weight. So it went right leg heavy biceps, left leg light raise, right leg light raise, left leg heavy biceps.Thank you again!
Amazing workout! Looking forward to doing the whole 6 weeks. Thank you!! 🙌🏽❤
awesome, just found this I’ve been wanting an apartment-friendly workout system for ages. Thanks Heather!
Thanks Heather, was a great way to start the week.
THANK YOU HEATHER! I have lived off your channel for over a year now, and have done this low-impact program twice already. But after a mountain biking crash left me really banged up last weekend, I was worried about getting back into my workout routine. I just finished this video with no pain (which is more than I can say for getting out of bed in the morning) and I'm feeling so empowered to exercise without compromising my recovery. You rule.
Day 1 of the 6 Week low impact workout program, Hope I can complete it(consistency is my biggest problem- hence, the comment to keep me on track)
Starting weight : 68 kgs
Body fat % : 32.5 %(main concern)
BMI : 25.1
I'll update after 6 weeks, will try not to measure in between.
I've done this one several times!! Thanks Heather!
That was an amazing combination. Unreal!
Starting this in Nov 2021 so it can lead up to your new program in Jan. 😀
Dear Heather!
When all the gyms shut down at the beginning of pandemic I was searching for another work out option for staying in shape. I’m a mother of two, 48 years old, a burnt out critical care nurse with a hip injury. My husband had found your workout program on YouTube and that’s how I got into your program. 2 1/2 years later with a combination of yoga, your workouts and some diet modifications I feel as I am at top of my shape. There are not enough thank you s for you! ❤️
We did it guys !! I’m super proud of us. Thank you heather !
Week 1, Day 1 – Complete! Challenging myself to finish this program before starting the FIERCE one. Thank you Heather!
Love these set up work out.!! Especially not too long period of time. and Love low impact!! Thank you!!
Thanks!
Heather, we love these low impact workouts for our over 50 community! Thanks 🙂
After a lazy couple of weeks owing to winter and holidays , this routine pumped me up just enough to get back gradually to the more intense ones in the next few weeks. ☺☺ Heather always has just what I'm looking for.
Hey, I'm back on track it's my first day to start again today, so I wish I can get this through,, I guess I well do low impact for entire exercise, I find it more comfortable for my body and I sweat a lot ❤️ this is the best,, thankyou Heather,, stay safe eveeyone
Not sure if anyone else has noticed, but in the general description of the programme, it says “6 different workout sessions per day”, but they mean per week. Maybe someone in Heather’s team wants to correct it.
I Just started the program … first session was lovely … working but not dying… wish all keeps like this … many many thanx
Thank you Heather for the low impact workouts. I find your workouts flow and time flies by. You are amazing. There is no one like you.
I really enjoyed this workout. The bell sound definitely helped keep me on track because there are no verbal cues. That's the only thing I didn't entirely like about this workout. I'll be doing it again though!
Thanks heather, this by far was my favorite.
OMG yes yes yesss! this is exactly what I needed. I live in a flat and jumping is a no no. I am definitely going to do this program on repeat 🙂 Thank you Heather for yet another amazing workout series!!
Love this kind of morning workout and does not disturb the neighbours downstairs (Tuesday 8 Feb 2022