It’s day 2 of the Glow Up 2.0 Challenge and today we have a Core & Booty Bootcamp ahead of us! Using just our body-weight, or an optional mini band we will power through 3 circuits designed to target the abs and the glutes. Get ready to feel the burn!! #GlowUpChallenge #Abs #Booty #HomeWorkout
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Equipment Needed:
Optional mini band/booty band
Exercise mat or other soft surface. The Mat I use:
Workout Breakdown:
0:00 Intro
0:09 Warm Up
Circuit One (30s work + 10s rest x3 rounds)
Bear Kickback
Plank Leg Lifts
Side Plank + Lift
Side Plank + Lift
Circuit Two (30s work + 10s rest x3 rounds)
V Lift + Pulse
Butterfly Bridge
Bridge Pulses
Suitcase Crunch
Circuit Three (30s work + 10s rest x3 rounds)
Rear Kick (L)
Rear Kick (R)
Plank Toe Taps
Squat, Tap + Twist
Cool Down & Stretch
Outfit Details:
Leggings:
Bra:
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
44 comments
Day 2 done! Ngl my arms and shoulders were really feeling that first circuit!
LOVE the band!!! I have one and seldom use it. Thank you
Intensity& simplicity, loved it, a good workout with body weight only, well done again Heather, amazing!!💜🙏
Heather!!! I never comment but I just want to say you are such a blessing!! The content you put out is so high in quality and I'm honestly so thankful that you put it on here for free. Your workouts are amazing and balanced, they make me super motivated. Many thanks and kisses <3
Glow up 2.0 Day 2 complete! Great Core and Booty workout. Felt the burn 🔥👌
Please recommend a booty band brand. Ty
Ack! Booty band rolling up on me during the last round of circuit 3! Pushed on as best I could!🙄
I'll be back for day 3!
Thank u , u r the best honestly the best god bless u 😘😘😘😘😘
Congrats!!!!!!!!!!👌👌👌🥰💓
That was soo much fun short but effective 🤩🍑🔥 thanks Heather
Great session. Thank you.
Love these workouts. Tough, but short enough for me to complete 1/day, then get outside for kayaking and paddle boarding + work on our property. See you for the next one. Donna 🇨🇦🎒
Woo 💪 some of those moves were challenging. For the core and my balance 🤗 great workout ❤️❤️
❤️❤️❤️
Smashing today's Day 2, GLOW UP 2.0 done🥵🥵🥵wooooow that was killer booty workouts Heather🌶🌶🔥🔥🔥my quads are shaking the entire workouts when using the bands🥵🥵🥵and 🍑🍑🍑feeling numb after the workouts🔥🥵🥵both are on fatigue during the workouts🔥🔥🔥🌶🌶🌶
Glow Up 2.0 is complete! Thank you Heather 💦💗💙
So excited for this Glow up week. Fantastic workout. Was dripping sweat by the end. Day 2☑️.
Loving these short, but intense, workouts. I can add in another workout or take a nice long walk if i want. Thanks for all you do, Heather!!!
Perfect workout as always !!!!!!! Today I'm going to buy your suit! 😂😂😂
Amazing class 💎👌🌈
Heather I love your shoes in this one! Can you or anyone else tell me exactly which style of Adidas these are!? I want!
Superrrrbb
😍😍😍💪👍👍👍👍🙏🙏🙏🙏
Ok DAY 2 ✅
Day 3 posted : FOMO 😂
Just did day 2 omg my poor buns! I added 2lbs ankle weights and the bands. Great workout Heather!!🤗
Done and done. I used the medium band, and Holy moly 🍑🔥🔥🔥 Till tomorrow
Thanks for sharing these program
Workout is done
Felt this burn! 🔥
I have a feeling I’m going to be feeling this one tomorrow 🔥 ooph! Another stellar workout, loving Glow 2.0
I love your videos!! I am always so sweaty after doing one of your workouts and I can tell how much stronger I am getting!! Your workouts are hard but push me to do better!!! I am loving these metabolic wokouts!
Love day 1 Heather just got day 2 you rock! Can’t wait for day 3!❤️
Really enjoyed this one. Not too tough but very quick paced.
Loved using the resistance band with so many of these exercises! Felt the burn!
Cadê a galera do Brasil???
Thanks thanks where can the music? Please
Really felt my booty working!!! Thanks, Heather 😍
just finished morning routine
My"glow'is beet red.😜Thx for kicking my butt, HR!! Just the way I like it. 🌶🔥
Thank you 🙏
Great booty and ab workout🥰
Love it. Done this morning. Thanks heap Heather .
Don't forget to give it a thumbs up!
Awesome